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Emma isn’t always sure where her moments of extreme anxiety originate, but with her therapist’s help, she has found a way to turn it into a blob that she can crush! From my series of coffeehouse conversations in the Denver-area…

Daniel has struggled with anxiety for years. After his wife’s cancer diagnosis, their daughter Lydia began to develop her own issues around fear. Answering the question I posed about what his therapist told him he should do, Daniel tells me one of the coping mechanisms Lydia came up with.

From a series of conversations on different themes, here is Dmitria answering my question: what has your therapist said you should do. She has lots of anxiety and was told to meditate, for a REALLY long time. That didn’t work out so well….

From a series of coffeehouse conversations I hosted and produced at Kaladi Coffee in Denver, here is Anna. She says she was urged to breathe and talk. She did both and now you can hear her.