Daniel has struggled with anxiety for years. After his wife’s cancer diagnosis, their daughter Lydia began to develop her own issues around fear. Answering the question I posed about what his therapist told him he should do, Daniel tells me one of the coping mechanisms Lydia came up with.
From a series of conversations on different themes, here is Dmitria answering my question: what has your therapist said you should do. She has lots of anxiety and was told to meditate, for a REALLY long time. That didn’t work out so well….